expected.

ends here

Put an end to the ‘new year, new me’ cycle by working with a proven framework and a trusted coach who not only delivers the results you've always wanted but also establishes habits all year-round.

Get started for good
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A fit woman in a red sports bra and shorts holding a barbell in a gym with red neon lights.
A fit woman in workout attire holding dumbbells in a gym, with neon lights in the background.
A fit woman with a toned abs and muscular arms leaning on a railing in an indoor gym with red and blue lighting.
A man sitting on a workout machine in a gym, lifting weights with both hands.
A man lifting a barbell with a focused expression, muscular arms, and sweat on his skin, in a gym setting with dark ceiling beams and colored lighting.
A woman with wavy brown hair and a tattoo on her side, smiling and posing in fitness attire against a textured red wall.
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9+ years experience | rated 5 stars

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3 steps to sign up

STEP 01
Fill in my get to know you form

Answer a few questions so I get a better idea of how I can help

Fill out the form here

STEP 02
Jump on a call
with clare

We’ll then jump on a call to see if we’re a good fit for each other

STEP 03
We’ll start
your journey

I’ll then start working on your bespoke strategy, to not only make sure you get to your goals but we navigate obstacles along the way

Success starts here

  • Two shirtless men in black briefs and athletic shoes standing against a black background with the words 'BE DEAD' and 'FATHER' vertically in gray.

    Nathan

    BODY COMPOSITION

    “IT’s really great to work with Clare, she’s free from ego – unlike male coaches. plus we get on like a house on fire.”

  • Two shirtless men in white Calvin Klein underwear standing against a black background with the word 'BECAUSE' partially visible.

    SCOTT

    BODY COMPOSITION

    “Clare has given me the knowledge and support to change habits that will last a lifetime.”

  • Comparison of a man before and after a fitness transformation, showing increased muscle definition and weight loss.

    KIRK

    FAT LOSS

    “Clare is open, honest and pragmatic, which helps you feel at ease... but not too laid back where you won't make progress!”

  • Two women smiling in athletic clothing, standing against a black background with the words "BEDE" and "FEMALE" visible.

    JENNA

    FAT LOSS

    “I’ve come such a long way since joining with Clare, and I honestly couldn’t imagine working with anyone else.”

  • Before and after photos showing fitness transformation, with the left woman with more body fat and the right woman with a toned physique.

    LOUISE

    FAT LOSS

    “Clare has changed my life. I am a stronger, healthier, more confident person since I started being coached by Clare. I have a better understanding of how and why I do what I do.”

  • Two images of the same man, one digitally inserted larger in the background wearing a gray sleeveless athletic shirt with crossed arms, and one smaller in front shirtless wearing glasses and formal pants, with a red vertical light behind them.

    barry

    body composition

    “Clare has a wealth of knowledge and is able to apply this knowledge in a way that is engaging and entertaining. I’ve had several injury’s and Clare has been able to work with me through all of these to help get me back on track.”

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Who this is for

I work with men (and dedicated women) who want a clear plan and strategy, real results, and a coach who cuts throught the noise and bullshit.

Whether it’s building muscle, dropping fat, or finally looking like you train, this is where guesswork ends and structured progress begins.

get started for good

“A coach with a genuine passion for her client’s progress, wellbeing and health. Extremely knowledgeable and approachable with tonnes of resources to offer. Wouldn’t choose anybody else!”

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Connor Hayes
paramedic

Are you ready for online coaching?

You’re a good fit if:

you’re ready to really apply yourself

you’re ready to trust the process

you can financially commit to a minimum of 6 months

You can communicate openly and honestly

You see the value in looking after your health

you can focus beyond a training and nutrition plan

you’ve experienced working with a coach previously

you have some training experience withn a gym

You’re probably not a good fit if:

you just want to see what coaching is like

you only need a training and nutrition plan

you haven’t trained in the gym before

you can’t commit time to yourself

you know it all and aren’t prepared to learn

you can’t see your health as an investment

you just want a quick ‘shred’

you can’t be honest about what’s going wrong

you can’t listen or apply yourself

you want the changes but don’t want to put the work in

get started for good

Limited spots available per month

  • No two bodies are the same which is why with me you’ll never get a cut and paste training plan.

    In our consultation I’ll ask and listen to what you prefer to train, understand what it is you want to achieve and take that information on board to create a plan which you’ll enjoy working with.

  • Every week we will catch up through my check in form. Here’s where the true success lies.

    Good week, bad week or meh week. I’ll analyse, discuss and spot anything that needs highlighting for your health and fitness goals. It’s all about accountability. And that’s where you’ll see the real value in my coaching.

  • I know a lot can change over the course of 30 days.

    So as well as our weekly check in I also offer a monthly call to have a one to one chat about any challenges, thoughts or life events that may be impacting your success.

  • With me, you’ll get a fully qualified, experienced coach and nutritionist.

    Since starting coaching in 2016, I’ve prided myself on continually developing my skillsets in order to show up better for my clients.

    So you know that I’m not slogging the same old same from way back when. You’ll get the most up to date and well informed version of health and fitness coaching I can offer.

  • The biggest struggle for most people is the food side of their health.

    Here I’ll educate you about nutrition, teaching you how to still enjoy your favourite food and still maximise your results.

    Meal examples can be provided also to help give you structure and ideas when you first get going.

  • They say ‘your vibe attracts your tribe’ which is why I’m careful about who I take on in my team.

    So it’s safe to say, as well as support from me, you’ll be surrounded by like-minded people, who will be there to help cheer, support, and talk you through every aspect of becoming a better you.

    There’s also doggo pictures thrown in for good measure.

  • Say goodbye to remembering everything in your head, or carrying around a fitness log.

    My state-of-the-art app will be your fitness hub. Here’s where you’ll find your training plan, nutrition goals (calories and macros), food diary as well as the ability to log your progress from day 1.

the tools to help you succeed

Red arrow pointing to the right, drawn with a rough, chalk-like texture, on a black background.
get started for good

“I’ve had such a positive experience working with Clare. Not only has my body completely changed for the better since I started, my confidence has increased, I’ve grown as a person and I’ve been inspired to get out of my comfort zone and work towards new goals and a new career.”

A woman in sporty Calvin Klein underwear standing in a gym with blue lighting, smiling and posing with her hands on her hips.

rachel davies
office worker

A woman with a toned physique, wearing a red sports bra and black shorts, is using battle ropes in a gym with red lighting.

if you’re finally ready to change for good

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Then head over to my getting to know you form and let’s make the first step to finally changing your life

get started for good

Limited spots available per month