PODCAST

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This is our weekly does of health, fitness, stories, life, facts, myths and mindset. Covering a variety of subjects with full transparency and honesty.

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EP 10. LIFE AND COMMITMENT

The most honest and open episode we have done with some pretty big news.
Life. Commitment. Environment. Happiness. 

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EP 2. GETTING STARTED

Discussing first steps into the gym as well as the difference between a coach and a PT. How a coach can help you make the best first steps.

EP 21. ALCOHOL AND ME PT 1

An insight into why alcohol affected my life massively and the impact it can have on your life, health and the people around you.

This is a personal story and one I hope resonates with people. 

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Weekly

PlANNER

The difference that half an hours worth of planning a week can make to your health and fitness goals is so simple yet so effective.

Try it for yourself and see the difference

Weekly planner template with sections for goals, wins, training, meals, snacks, walks, and events. Includes activities like full body workouts, meals such as bacon bagel, reading, and social events like lunch with mom.