👵🏼👴🏻 You Decide How You Age...
Aging and why muscle and exercise are crucial
💭 WHO ARE YOU?
What are you telling yourself?
🧠 Knowledge Is Power
But without action or execution it's pretty f**king useless.
This is what holidays are for
3 plates at breakfast 🥓🥞🧇
A pre lunch snack (usually something sweet 😋) 🍰🧁🍦
you’ve got 30 mins, make them count
I've seen them all and probably tried most...
Quick fixes take you longer
Most guys think more volume = more gains.