👵🏼👴🏻 You Decide How You Age...

Most people think ageing comes with feeling sh*t.

But how you treat yourself and continue to treat yourself now will dictate so much in your later life.

How able, independent and functional you are.

Choosing to exercise or not will catch up.

Maintaining as much muscle is crucial as we age

From preventing decease to maintaining mobility and a balance.

So how you feel now as you get older may be that you're doing f*ck all to prevent your body from wasting away and declining in health 👀

We have choices, but if you have the ability to exercise, then do it!

The best thing is, it's never too late to start 💪🏼 your health is a priority not a convenience.