In Person Coaching

The Difference
Between Training and Training Right.

A woman with long hair tied in a ponytail, smiling, is sitting on a stool in a gym. She is wearing a gray t-shirt, black athletic pants, and black Adidas sneakers. The background features red lighting, a weightlifting rack, a kettlebell, a weight plate, and a large orange kettlebell on the floor.

Laura's here to correct, push, and make sure every session counts.

A woman in athletic wear standing with hands on her hips in a gym, with a dark wooden wall background and dumbbells behind her.

If you're tired of winging your training, second-guessing every session, or never quite seeing the progress you're working for you're in the right place.

Laura Westhead coaches 1:1 in person at Trans4orm Standish and online through All Round Coaching. She brings the hands-on, face-to-face experience that gets your technique right, your confidence up, and your results moving, for real this time.

Enquire here

WHY Laura?

WHY Laura?

One to One Training THAT works

Laura coaches on the gym floor at Trans4orm Standish — and she also coaches online through All Round Coaching.

In-person training is where technique gets built, form gets corrected, and confidence is earned. It's not just about what you do in that session, it's about the habits, the structure and the education that carries you forward every other day of the week.

This is how real, lasting change happens.

She’ll learn YOU AND YOUR LIFESTYLE

Laura doesn't hand you a generic plan and wish you luck. She takes the time to understand who you are, how you train, what's getting in the way, and what success actually looks like for you.

Because what works for someone else might not work for you. And a plan you actually enjoy is one you'll actually stick to.

No cookie cutter templates, no AI assistants or random team members you’ve never met before.

coaching for all types of folks

Whether you're brand new to the gym and don't know where to start, or you've been training for years but feel stuck in a loop. Laura meets you where you are and helps you push past it.

Some clients come to her wanting to lose fat. Others want to build strength. Some just want to feel more confident in their own skin.

Whatever your starting point, there's a clear path forward and you won't have to figure it out alone.

Two women in black athletic wear posing confidently in a gym with a dark background and gym equipment.

STEP one
LET’S get to
know you

This first bit is easy. Tell US about you. Where you’re at, and what you want to achieve. It takes 2 minutes to fill out but gives us plenty to know where we need to go next…

All enquiries are
100% confidential.
No pressure, no fluff

  • This is where the magic happens. Laura coaches you on the gym floor watching your form, correcting your technique, and making sure every rep actually counts.

  • No two bodies are the same and no two plans should be either.

    Whether you're training with Laura in person at Trans4orm Standish or following her programming online, your plan is built around you.

    Your goals, your schedule, your starting point. No templates. No recycled plans from the last person she coached.

  • Good week, bad week, or somewhere in between every week you check in. Laura reviews, responds, and adjusts where needed.

    This is where the real value of coaching lives. It's not about being perfect. It's about having someone who spots what's going on and keeps you moving forward through all of it.

  • When you join Laura, you join the wider All Round Coaching community.
    A group of like-minded people cheering each other on every step of the way. And to keep everything in one place, you'll get full access to the ARC app: your training plan, nutrition targets, food diary and progress tracking, all at your fingertips. No spreadsheets. No scraps of paper. Just everything you need, ready when you are.

WHAT
YOU GET

Red arrow pointing to the right, drawn with a thick brush stroke
sign me up
A woman with long wavy hair wearing athletic wear, including a sleeveless black top and gray leggings, standing against a textured red wall with a smile.

A bit about LAURA

Laura joined a gym at 20 with zero clue what she was doing, and landed straight in the cardio queen era, convinced that touching a weight would have her waking up looking like Arnold Schwarzenegger.

When that stopped working, she tried everything.

Juice Plus, slimming pills, six-week challenges, endless quick fixes.

She even had a PT for a while, sessions without structure, chicken and rice, no real accountability. Sound familiar?


Her turning point was finding a coach who actually gave a shit. Someone who gave her the tools, the structure, and the direction she'd been missing. It was hard. It worked. It lasted.

That's what she wants to be for you.

  • A woman smiling while sitting at a wooden table, looking at a tablet. She is holding a pencil over an open notebook and a smartphone is on the table. A plant leaf is in the foreground.

    My personality

    My face will always give away exactly what I'm thinking, I can't help it. But I'm friendly, approachable, and I'll have you laughing before you've even picked up a weight.

  • Group of people with dogs standing on a paved path in a park with trees in the background.

    My passion

    Helping people to stop obsessing over the number on the scale and start actually loving how they feel.

  • Woman holding a small dog wearing a blue tie and plaid jacket

    My doggo

    Cooper is a seven-year-old cockapoo and the real personality in our household. Dog walks are non-negotiable and he takes his role as chief morale officer very seriously.

  • Two women smiling for a selfie, one with dark hair wearing a black dress with a tattoo, the other with brown hair in a patterned dress, indoors.

    My worser half ;)

    I recently married my long term partner Oliver, we’ve been togetherr for ten years. He puts up with the early mornings, the gym chat, and Cooper hogging the sofa. A good one.

  • Person sitting in a chair, wearing a brown jacket and black leggings, with an indoor plant in the background.

    My go-to

    Dessert. Always dessert. I would genuinely have it as a starter if restaurants let me. Sweet tooth and proud.