Helping Men Build Muscle, Lose Fat, and Reclaim Confidence

READY TO Get Stronger & Fitter?
No BS. Just Real Results

Woman in red sports bra doing a plank on kettlebells in a gym with weights in the background.

EXPERT ONLINE COACH FOR MEN AND DEDICATED WOMEN, WHO WANT TO
BUILD MUSCLE AND LOSE FAT.

Whether you’re stuck in the dad bod loop or feel “skinny fat” and lost with lifting. I help busy men build strength, drop fat, and take control of their health.

Females, are you ready to train with intent — not chase the scales. I help you lift with purpose, build strength, and look like you train.

THE PROOF IS
IN THE PROGRESS

Side-by-side comparison of a man before and after a fitness transformation. The left shows him with less muscle definition, and the right shows him with toned muscles and athletic shorts.
Before and after fitness transformation of a man, showing physical changes in muscle definition and weight loss.
Before and after transformation of a man showing fitness progress, wearing black pants and topless.
Before and after fitness transformation photo showing a woman in athletic wear on the left and in black lingerie on the right with noticeable muscle definition.
Side-by-side before and after photo of a man's body transformation.
Before and after fitness transformation of a woman, showing weight loss and muscle gain, wearing sports bras and shorts, on a black background.
Woman in red athletic wear holding a dumbbell in a gym, with red and blue lighting.
Motivational quote with "Start someday" crossed out and "today" added, written in white text on a black background.

want to become
an all round
better version
of yourself?

This coaching is built for MEN AND WOMEN who:

Want structure and straight answers — not fluff.

Have had enough of macros, complex training splits and dinosaur excel spreadsheet plans

Red arrow on a white background pointing to the right.

Are done with 4-week gimmicks or random workouts.

Want to feel stronger, leaner, and more in control — for good.

Don’t want fitness to take over their life, but want it to fit their life.

Gym-goer in black workout attire exercises on an orange weight machine, wearing headphones. Notebook and water bottle on floor.

Stop Guessing. Start Getting Results.

Man lifting a dumbbell with a personal trainer supervising in a gym with blue lighting.

I’m Clare Windsor.

I help men get stronger, leaner, and more confident, without extreme diets, endless cardio, or losing their mind.

I coach with structure, experience, and honesty. I really give a shit and I expect you to too.

If you’re serious, about making a real difference to your health and fitness, then what’s holding you back?

A woman with tattoos is writing in a notebook at a wooden table, with a laptop and a mug nearby.

Fat loss / Physique Development / muscle building / Health & Wellbeing / Photoshoot prep / Nutrition / Habits / Accountability

Fat loss / Physique Development / muscle building / Health & Wellbeing / Photoshoot prep / Nutrition / Habits / Accountability