MaLE ONLINE FITNESS COACHING
For Men Who Are Done Guessing
Fellas, if you're tired of second-guessing your training, winging your nutrition, or not seeing progress, then you’re in the right place.
I work with men who want a clear plan, real results, and a coach who cuts throught the noise and bullshit.
Whether it’s building muscle, dropping fat, or finally looking like you train, this is where guesswork ends and structured progress begins.
WHY ME?
WHY ME?
ONLINE COACHING THAT DELIVERS RESULTS
I’ve coached both on the gym floor and online, and there’s no doubt about it, online coaching gets better results.
Why? Because it’s not just about that one hour in the gym.
To achieve real results, you need to focus on your entire lifestyle — including training, nutrition, habits, and mindset. Online coaching covers all of this, making you more accountable.
This is how real change happens. And it costs less than in-person PT.
I GET TO KNOW YOU AND YOUR LIFESTYLE
we all know those coaches who hand you a rinse-and-repeat training plan, some macros and calories to hit, and off you go.
With me, it’s different. I can guarantee that you’ll know exactly how to achieve your goals and do it with confidence.
simply because I take an all-around more personal approach to coaching, based on who you are, what you need support with, and how you live your life currently.
No cookie cutter templates, no AI assistants or random team members you’ve never met before.
I COACH FOR all TYPES OF MEN
Whether you’re trying to drop fat or looking to build some real muscle finally, my coaching is built to meet you where you’re at and push you past it.
Some guys come to me wanting to shed excess weight, while others are stuck spinning their wheels trying to grow.
So whichever goal you have, I’ll be able to help you get to your most confident in a way that doesn’t mean sacrificing your life.
Success stories
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No two bodies are the same which is why with me you’ll never get a cut and paste training plan.
In our consultation I’ll ask and listen to what you prefer to train, understand what it is you want to achieve and take that information on board to create a plan which you’ll enjoy working with. -
Every week we will catch up through my check in form. Here’s where the true success lies.
Good week, bad week or meh week. I’ll analyse, discuss and spot anything that needs highlighting for your health and fitness goals. It’s all about accountability. And that’s where you’ll see the real value in my coaching. -
I know a lot can change over the course of 30 days.
So as well as our weekly check in I also offer a monthly call to have a one to one chat about any challenges, thoughts or life events that may be impacting your success. -
With me, you’ll get a fully qualified, experienced coach and nutritionist.
Since starting coaching in 2016, I’ve prided myself on continually developing my skillsets in order to show up better for my clients.
So you know that I’m not slogging the same old same from way back when. You’ll get the most up to date and well informed version of health and fitness coaching I can offer. -
The biggest struggle for most people is the food side of their health.
Here I’ll educate you about nutrition, teaching you how to still enjoy your favourite food and still maximise your results.
Meal examples can be provided also to help give you structure and ideas when you first get going. -
They say ‘your vibe attracts your tribe’ which is why I’m careful about who I take on in my team.
So it’s safe to say, as well as support from me, you’ll be surrounded by like-minded people, who will be there to help cheer, support, and talk you through every aspect of becoming a better you.
There’s also doggo pictures thrown in for good measure. -
Say goodbye to remembering everything in your head, or carrying around a fitness log.
My state-of-the-art app will be your fitness hub. Here’s where you’ll find your training plan, nutrition goals (calories and macros), food diary as well as the ability to log your progress from day 1.
