you’ve got 30 mins, make them count

Most guys think more volume = more gains.

So they're doing 5 sets, 5 exercises and 90-minute sessions every time (usually on the same muscle group too)

Here's the truth:
More isn't better 👎🏻
Better is better 💪🏼

I see it a lot - Junk Volume (aka unnecessary resp/sets) just burns time and recovery as well as zero in return.

👉🏻 You're tired, sore and still not growing or progressing with your strength and physique.

I coach men to train with purpose, not just effort!

That means:
✔️ Exercises that match your goal.
✔️ Targeted volume that stimulates growth.
✔️ Sessions you can finish in 30 - 45 mins.
✔️ Recovery that keeps progress moving.

I strip out the fluff and leave what drives REAL results.

You'll lift smarter, harder and actually see physique changes you've been chasing.

TIP:
for your next session train to absolute (or close to) failure in your 1st working set. I can guarantee that if you do that, you won't have much left in the tank, let alone another 3 or 4 sets 👀 think about the volume on the muscle group over the session and the week.

Do a couple of warm-up sets to determine weight and strength that day, but stop adding sets on sets. Train a muscle group more frequently and intensely!

DM 📩 "EFFICIENCY" and I'll show you how to get stronger, leaner and more muscular without wasting a single minute.

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